Kathmandu, Dec 4 : Kombucha is a fermented tea that has been drank since ancient times and originated in China or Japan. We’ll go over four of its main health benefits based on scientific research in this article.
Kombucha contains a lot of probiotics. Kombucha is created by infusing black or green tea with specific strains of bacteria, yeast, and sugar, then letting it to ferment for a week or more.
The bacteria and yeast on the surface form a mushroom-like glob, which is why kombucha is also known as mushroom tea. This blob, known as a “SCOBY,” is a living symbiotic colony of bacteria and yeast that may be utilized to ferment new kombucha. This is how kombucha appears.
The fermentation process creates vinegar, as well as a variety of other acidic substances, trace amounts of alcohol, carbonation gases, and a vast number of probiotic microorganisms.
